Honestly, I hate it when my family tells me to stop whining and do what I'm supposed to do.
It's as if I'm not allowed to cry. Not allowed to fight back. Not allowed to yell. Not allowed to be me.
And the thing is, when I'm angry, it's as if I can't breathe. It's just too hard. My head hurts and I try to calm myself.
Sometimes, it's easier to calm myself by not breathing.
How do you guys calm yourselves when you're angry?
Well, you could try the following:
ReplyDeletea) Tell your family how you feel about this.
b) Give yourself some alone-time to sort out your feelings.
c)Find someone you really trust and who won't make fun of you to tell everything to.